Episodes Out Now!

My fascination about health began five years ago, when I faced a breast cancer diagnosis. The journalist in me couldn't stop asking questions. And not just questions about cancer. Yes, I'm curious about what's happening inside our bodies years before anything shows up, but I've also been lucky enough through the writing process of my two best selling health books (Walk Yourself Happy and the #1 Best Seller Hack Yourself Healthy) to interview and spend time with some of the biggest brains in the health and wellness world. I've talked to them about everything from sleep biology to the clues our DNA can give us about our future health (and what we can do about it).

Doctors, patients with incredible survivor stories, innovators, researchers, practitioners, herbalists, professors, nutritionists and dentists - and throughout my book research I kept thinking; everyone should be hearing this, not just me. So I put a camera in the room.

Available on YouTube, Spotify, Apple or wherever you get your podcasts.

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Find out more about what i love

While you wait for next week's episodes, have a look around. Life Favourites is where I share the products, people and everyday habits that actually earn a place in my life - the stuff I trust enough to put my name to.